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Week starting Aug 01, 2010

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Running MilesSwimming YardsBike Miles
42.350.000.00
Asics Landreth 4 Miles: 5.80K-Swiss K-Ona Blue Miles: 6.60Saucony Triumph 5 Miles: 7.60Asics Landreth 5 Miles: 6.25Saucony Triumph 5-B Miles: 16.10
Calories: 7675.00
Running MilesSwimming YardsBike Miles
5.800.000.00

Pine Valley: Campground 10K loop. Great scenery and very cool morning air. I almost felt like I needed more layers and some gloves. Gotta love the valley mornings. Felt real good since I have slacked off a few days so I guess I was fresh. Need to start upping the mileage and hoping Vis will run with me on one of these Saturdays. (Landreth 4:  182.64)

Asics Landreth 4 Miles: 5.80
Calories: 950.00
Comments(2)
Running MilesSwimming YardsBike Miles
6.600.000.00

Pine Valley:  Headed out west of the house, up Lloyd Canyon, back out the main road for awhile and back home.  Just something different.  Good hills and felt tired.   Cool Down:  lying in snow angel position on the lawn.  (K-Ona:  38.13)

K-Swiss K-Ona Blue Miles: 6.60
Calories: 1200.00
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Running MilesSwimming YardsBike Miles
7.600.000.00

Dog Town:  Just a jaunt around the parkway.  Ran down to telegraph to pick up some extra mileage.  Felt good.. foot pain comes and goes so I guess I'll just run it off.  Cool Down:  walking in mud while weeding and watering my 5 needy tomatoe plants.  (Triumph 5:  276.84)

Saucony Triumph 5 Miles: 7.60
Calories: 1382.00
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Running MilesSwimming YardsBike Miles
6.250.000.00

Pine Valley:  Campground loop.  Nice and breezy which wasn't too bad when I came back.  Cool Down:  mowed the lawn.  (Landreth 5:  94.06)

Asics Landreth 5 Miles: 6.25
Calories: 1033.00
Add Comment
Running MilesSwimming YardsBike Miles
16.100.000.00

Got in a long run this morning.  Started at the chapel on north bluff and headed up the bike trail to the Snow Canyon turnoff and just beyond.  Then I turned around and came back on the main road.  Up the trail was pretty steep at times, more than I thought.  I did enjoy coming back with a little downhill.  Originally I was going for 13-14 but it ended up 16 so I'll take it.  The rain felt nice as it soaked me a little.  Cool Down:  mowed lawn, mower broke, found a bunch of mud in the engine as the girls decided to make the mower their mud pie shop.  (Triumph 5-B:  30.1)

For the week, I have felt pretty good and this is my highest mileage week so far this year.  Hopefully nothing falls apart on me and I can continue.

Saucony Triumph 5-B Miles: 16.10
Calories: 3110.00
Add Comment
Running MilesSwimming YardsBike Miles
42.350.000.00
Asics Landreth 4 Miles: 5.80K-Swiss K-Ona Blue Miles: 6.60Saucony Triumph 5 Miles: 7.60Asics Landreth 5 Miles: 6.25Saucony Triumph 5-B Miles: 16.10
Calories: 7675.00
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