SERENITY NOW! Insanity Later!

Week starting Jul 14, 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
30.500.000.00
Saucony Triumph 5 Miles: 11.00K-Swiss K-Ona Red Miles: 5.50Newton Distance Miles: 6.50K-Swiss Blade Light Yellow Miles: 7.50
Calories: 4964.00
Mon, Jul 15, 2013
Running MilesSwimming YardsBike Miles
11.000.000.00

Pine Valley:  Ran the river trail double loop.  Felt pretty good.  The weather was great and teh air quality was excellent.  The EPA wouldn't be able to find fault.  

Feet hurt and I see a blister on the rise.  What is with feet?  (Triumph 5:  596.6)

Saucony Triumph 5 Miles: 11.00
Calories: 1753.00
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Wed, Jul 17, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

Morning parkway loop with Rufio. Carrie joined us which was great! Always nice to get the run in.

(K-Ona Red: 63.5)

K-Swiss K-Ona Red Miles: 5.50
Calories: 993.00
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Thu, Jul 18, 2013
Running MilesSwimming YardsBike Miles
6.500.000.00

Everett/Lake Stevens: Great little run among the backstreets. Nice and overcast borderline misty rain. Legs feeling good. (Newton Distance: 283)

Newton Distance Miles: 6.50
Calories: 1030.00
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Sat, Jul 20, 2013
Running MilesSwimming YardsBike Miles
7.500.000.00

Lake Stevens: Decided to run after work. Heard about this trail that went along the river. Tried to run and find it but missed the turn so I just keep on running because it felt good. Forrest Gump inspired me to keep running and so I did just that. Legs and feet felt good and my pace was rockin' - for me anyways. (Blade Light Yellow: 152.15)

K-Swiss Blade Light Yellow Miles: 7.50
Calories: 1188.00
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Totals
Running MilesSwimming YardsBike Miles
30.500.000.00
Saucony Triumph 5 Miles: 11.00K-Swiss K-Ona Red Miles: 5.50Newton Distance Miles: 6.50K-Swiss Blade Light Yellow Miles: 7.50
Calories: 4964.00
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