SERENITY NOW! Insanity Later!

Week starting Jul 07, 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
25.000.000.00
Newton Distance Miles: 11.00K-Swiss K-Ona Red Miles: 4.00Saucony Kinvara 2 Black Miles: 10.00
Calories: 3822.00
Mon, Jul 08, 2013
Running MilesSwimming YardsBike Miles
11.000.000.00

Pine Valley: Went after the double trail loop. Enjoyed a Gu at the half way point. Fett are starting to become angry.

(Newton Distance: 276.5)

Newton Distance Miles: 11.00
Calories: 1677.00
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Wed, Jul 10, 2013
Running MilesSwimming YardsBike Miles
4.000.000.00

Didn't have much time so I tried to run hard for a few miles. Went down to Telegraph and made a big loop to get some decent mileage in a half hour. (K-Ona Red: 58)

K-Swiss K-Ona Red Miles: 4.00
Calories: 645.00
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Fri, Jul 12, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

San Diego: Found a dirt trail from the hotel that loops atop the little canyon hill that we are on. Nice to get out after binging for a few days. Back to the hotel for some treadmill miles to bump up the run a bit. 6 on the trail and 4 on the mill. (Kinvara 2 Black: 67.65)

Saucony Kinvara 2 Black Miles: 10.00
Calories: 1500.00
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Totals
Running MilesSwimming YardsBike Miles
25.000.000.00
Newton Distance Miles: 11.00K-Swiss K-Ona Red Miles: 4.00Saucony Kinvara 2 Black Miles: 10.00
Calories: 3822.00
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