| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.70 | 0.00 | 61.00 |
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| Saucony Triumph 5 Miles: 5.55 | Saucony Triumph 5-B Miles: 5.50 | Saucony Kinvara Miles: 7.50 | Saucony Kinvara 2 Black Miles: 8.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.55 | 0.00 | 6.00 |
| Good morning and welcome to the WCCC. Now running and making use of all machines. (Triumph 5: 555.25) |
| Saucony Triumph 5 Miles: 5.55 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Got out and around the parkway. Felt pretty good. Hoping at some point the feet will just stop making me feel old. (Triumph 5-B: 314.5) |
| Saucony Triumph 5-B Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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Had a sidewall blowout so the mileage was truncated. | |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Good work on the treadmill. Awarded some climbing etc.. (Kinvara: 146.25) |
| Saucony Kinvara Miles: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.15 | 0.00 | 5.00 |
| Let the sweat run everywhere! Got some run and bike in this morning at the WCCC. (Kinvara 2 Black: 39.65) |
| Saucony Kinvara 2 Black Miles: 8.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.00 |
| So Bum took me out to the airport and back. Just about bonked. Legs were rubberized after climbing all the way home. Been awhile since I was out on the road so it was good to break in those new tires. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.70 | 0.00 | 61.00 |
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| Saucony Triumph 5 Miles: 5.55 | Saucony Triumph 5-B Miles: 5.50 | Saucony Kinvara Miles: 7.50 | Saucony Kinvara 2 Black Miles: 8.15 |
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