SERENITY NOW! Insanity Later!

Week starting Mar 24, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBaggs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Running MilesSwimming YardsBike Miles
26.700.0061.00
Saucony Triumph 5 Miles: 5.55Saucony Triumph 5-B Miles: 5.50Saucony Kinvara Miles: 7.50Saucony Kinvara 2 Black Miles: 8.15
Calories: 7844.00
Running MilesSwimming YardsBike Miles
5.550.006.00

Good morning and welcome to the WCCC. Now running and making use of all machines.

(Triumph 5: 555.25)

Saucony Triumph 5 Miles: 5.55
Calories: 1370.00
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Got out and around the parkway.  Felt pretty good.  Hoping at some point the feet will just stop making me feel old.       (Triumph 5-B:  314.5)

Saucony Triumph 5-B Miles: 5.50
Calories: 1013.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0010.00

Had a sidewall blowout so the mileage was truncated.

 

Calories: 500.00
Comments(1)
Running MilesSwimming YardsBike Miles
7.500.000.00

Good work on the treadmill. Awarded some climbing etc.. (Kinvara: 146.25)

Saucony Kinvara Miles: 7.50
Calories: 1111.00
Add Comment
Running MilesSwimming YardsBike Miles
8.150.005.00

Let the sweat run everywhere! Got some run and bike in this morning at the WCCC.

(Kinvara 2 Black: 39.65)

Saucony Kinvara 2 Black Miles: 8.15
Calories: 1750.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0040.00

So Bum took me out to the airport and back. Just about bonked. Legs were rubberized after climbing all the way home. Been awhile since I was out on the road so it was good to break in those new tires.

Calories: 2100.00
Add Comment
Running MilesSwimming YardsBike Miles
26.700.0061.00
Saucony Triumph 5 Miles: 5.55Saucony Triumph 5-B Miles: 5.50Saucony Kinvara Miles: 7.50Saucony Kinvara 2 Black Miles: 8.15
Calories: 7844.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: