| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.50 | 0.00 | 55.50 |
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| Saucony Triumph 5-B Miles: 9.00 | Asics Landreth 4 Miles: 6.30 | Asics Landreth 5 Miles: 10.00 | Asics Cumulus 8 Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 10.00 |
| Run and bike this morning. (Triumph 5B: 298) |
| Saucony Triumph 5-B Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 19.00 |
| Mixing it up at the WCCC. (Landreth 4: 450.55) |
| Asics Landreth 4 Miles: 6.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 3.50 |
| 'twas a good morning at the WCCC. Ran and biked for cool down. (Landreth 5: 449.6) |
| Asics Landreth 5 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.00 |
| Got some bike miles in | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Various exercises during the day for a total of 30 minutes. Push ups, ab work, stretching. | |
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| | Race: |
Spectrum 10K (6.214 Miles) 00:52:58 | | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Spectrum 10K Ran this with Carrie. It's fun to have her around running races with me. Started out pretty good with her and ran a decent clip for us. Tried to push through the rollers and maintain the pace. Carrie dropped off at mile 4 and I decided to power that hill and see if I could make it under 53 minutes. I made that goal by 2 seconds so that was fun. I am actually getting back to some of my better times so that's some motivation to keep running. (Cumulus 8: 271.7) |
| Asics Cumulus 8 Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.50 | 0.00 | 55.50 |
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| Saucony Triumph 5-B Miles: 9.00 | Asics Landreth 4 Miles: 6.30 | Asics Landreth 5 Miles: 10.00 | Asics Cumulus 8 Miles: 6.20 |
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