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Dogtown Half Marathon

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Running MilesSwimming YardsBike Miles
28.750.0057.00
Saucony Triumph 5-B Miles: 7.25Saucony Triumph 5 Miles: 5.30Asics Landreth 4 Miles: 3.10Asics Cumulus 8 Miles: 13.10
Calories: 7030.00
Running MilesSwimming YardsBike Miles
7.250.0014.00

Treadmill then the bike. That took awhile. Good thing I had Merlin to keep me company.

(Triumph 5-B: 281.80)

Saucony Triumph 5-B Miles: 7.25
Calories: 2250.00
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Running MilesSwimming YardsBike Miles
0.000.0016.00

Biking with Bum in his garage.

Calories: 800.00
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Running MilesSwimming YardsBike Miles
5.300.000.00

Treadmill time in the morning.  Round and round the treadmill goes.  (Triumph 5:  530.2)

Saucony Triumph 5 Miles: 5.30
Calories: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0017.00

Bum's garage.... sweating to the ESPN.

Calories: 1000.00
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Running MilesSwimming YardsBike Miles
3.100.0010.00

Bike and Run this morning on the machines.  (Landreth 4:  434)

Asics Landreth 4 Miles: 3.10
Calories: 800.00
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Race: Dogtown Half Marathon (13.1 Miles) 02:05:44
Running MilesSwimming YardsBike Miles
13.100.000.00

Was a good race overall.  I came into the race with very little expectations but thought it would be nice to be close to 2 hours.  Carrie was running and this was her first half marathon.  We were able to run relatively together throughout the race.  The first few miles were pretty good.  Had some good downhill and nice scenery through the little canyon.  The next few miles were starting to wear on my as my feet started to react to the pounding.  Took some ibuprofen at that aid station before the bridge to Washington Dam Road.  From that point on, I was trying to catch my wife who somehow was on some runner's high (myth) and was just cruising along.  Didn't care for the hills but dealt with it trying to push a little to tell myself that I could run a hill and really liked the downhill coming out of majestic view.  I finally caught Carrie at mile 11.5 and had to keep her mentally focused to finish.  Was great to run with her and ended up just over 2 hours, which was fine by me.  Refreshed myself with some chocolate milk and cheered the rest of the crew as they finished.

Good times.    (Cumulus 8:  270) 

Asics Cumulus 8 Miles: 13.10
Calories: 2180.00
Add Comment
Running MilesSwimming YardsBike Miles
28.750.0057.00
Saucony Triumph 5-B Miles: 7.25Saucony Triumph 5 Miles: 5.30Asics Landreth 4 Miles: 3.10Asics Cumulus 8 Miles: 13.10
Calories: 7030.00
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