SERENITY NOW! Insanity Later!

Week starting Jan 27, 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
19.630.0050.50
Asics Cumulus 8 Miles: 3.10Saucony Triumph 5 Miles: 8.25Saucony Triumph 5-B Miles: 8.28
Calories: 5670.00
Mon, Jan 28, 2013
Running MilesSwimming YardsBike Miles
3.100.005.00

Mixed it up with some bike and run this morning.  Enjoyed some Mike and Mike in the morning.

(Cumulus 8:  229.7) 

Asics Cumulus 8 Miles: 3.10
Calories: 850.00
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Tue, Jan 29, 2013
Running MilesSwimming YardsBike Miles
8.250.000.00

Good run on the treadmill this morning.  (Triumph 5:  518.4)

Saucony Triumph 5 Miles: 8.25
Calories: 1220.00
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Wed, Jan 30, 2013
Running MilesSwimming YardsBike Miles
0.000.0025.00

Did the bike this morning for a couple of hours.  Watching some arrested development.

Calories: 1300.00
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Thu, Jan 31, 2013
Running MilesSwimming YardsBike Miles
8.280.000.00

Arrested Development on hulu while treamilling at the WCCC.  Kept my mind off the pain.

(Triumph 5-B:  274.55)

Saucony Triumph 5-B Miles: 8.28
Calories: 1200.00
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Fri, Feb 01, 2013
Running MilesSwimming YardsBike Miles
0.000.0020.50

Got after the bike this morning.

Calories: 1100.00
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Totals
Running MilesSwimming YardsBike Miles
19.630.0050.50
Asics Cumulus 8 Miles: 3.10Saucony Triumph 5 Miles: 8.25Saucony Triumph 5-B Miles: 8.28
Calories: 5670.00
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