| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.38 | 0.00 | 20.00 |
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| Saucony Triumph 5 Miles: 11.53 | Asics Landreth 4 Miles: 2.50 | Asics Landreth 5 Miles: 3.25 | Asics Cumulus 8 Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| WCCC treadmill with some sportscenter. Nothing fancy. (Triumph 492.12)
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| Saucony Triumph 5 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| WCCC machines... cold outside. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.53 | 0.00 | 0.00 |
| Good intervals at WCCC treadmill with Mike and Mike watching the downfall of Lance Armstrong. (Triumph 5: 498.65) |
| Saucony Triumph 5 Miles: 6.53 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Spent a good hour and 45 minutes on the treadmill, bike, weights, and eliptical. Testing out all the machinery at the WCCC. Hoping to see some dividends. (Landreth 4: 415) |
| Asics Landreth 4 Miles: 2.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| Taking care of business with some treadmill and other various machines. Took about an hour and a half. (Landreth 5: 406.50) |
| Asics Landreth 5 Miles: 3.25 |
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| | Race: |
St. George 5K (3.107 Miles) 00:28:50 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| Was a great run. Haven't ran with my wife ever in a race so this was pretty fun to hang with her and bang out the 5k. Felt great afterwards and enjoyed a little rub of the magic stuff. (Cumulus 8: 226.6) |
| Asics Cumulus 8 Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.38 | 0.00 | 20.00 |
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| Saucony Triumph 5 Miles: 11.53 | Asics Landreth 4 Miles: 2.50 | Asics Landreth 5 Miles: 3.25 | Asics Cumulus 8 Miles: 3.10 |
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