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St. George 5K

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Running MilesSwimming YardsBike Miles
20.380.0020.00
Saucony Triumph 5 Miles: 11.53Asics Landreth 4 Miles: 2.50Asics Landreth 5 Miles: 3.25Asics Cumulus 8 Miles: 3.10
Calories: 3536.00
Running MilesSwimming YardsBike Miles
5.000.000.00

WCCC treadmill with some sportscenter.  Nothing fancy.

(Triumph 492.12)

Saucony Triumph 5 Miles: 5.00
Calories: 800.00
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Running MilesSwimming YardsBike Miles
0.000.0020.00

WCCC machines... cold outside.

Calories: 0.00
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Running MilesSwimming YardsBike Miles
6.530.000.00

Good intervals at WCCC treadmill with Mike and Mike watching the downfall of Lance Armstrong. 

(Triumph 5: 498.65)

Saucony Triumph 5 Miles: 6.53
Calories: 1421.00
Comments(1)
Running MilesSwimming YardsBike Miles
2.500.000.00

Spent a good hour and 45 minutes on the treadmill, bike, weights, and eliptical.  Testing out all the machinery at the WCCC.  Hoping to see some dividends.        (Landreth 4:  415)

Asics Landreth 4 Miles: 2.50
Calories: 350.00
Add Comment
Running MilesSwimming YardsBike Miles
3.250.000.00

Taking care of business with some treadmill and other various machines. Took about an hour and a half.           (Landreth 5:  406.50)

Asics Landreth 5 Miles: 3.25
Calories: 465.00
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Race: St. George 5K (3.107 Miles) 00:28:50
Running MilesSwimming YardsBike Miles
3.100.000.00

Was a great run. Haven't ran with my wife ever in a race so this was pretty fun to hang with her and bang out the 5k. Felt great afterwards and enjoyed a little rub of the magic stuff. (Cumulus 8: 226.6)

Asics Cumulus 8 Miles: 3.10
Calories: 500.00
Add Comment
Running MilesSwimming YardsBike Miles
20.380.0020.00
Saucony Triumph 5 Miles: 11.53Asics Landreth 4 Miles: 2.50Asics Landreth 5 Miles: 3.25Asics Cumulus 8 Miles: 3.10
Calories: 3536.00
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