SERENITY NOW! Insanity Later!

Week starting Jan 06, 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
14.250.0035.00
Asics Landreth 4 Miles: 5.50Saucony Triumph 5 Miles: 5.50Saucony Triumph 5-B Miles: 3.25
Calories: 2543.00
Mon, Jan 07, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

The loop.  Starting a new 20 week competition... I plan on rocking this thing!

Landreth 4: (412.5) 

Asics Landreth 4 Miles: 5.50
Calories: 1030.00
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Tue, Jan 08, 2013
Running MilesSwimming YardsBike Miles
0.000.0015.00

Treadmill bike in Bum's garage watching Mike and Mike in the Morning!  My butt is sore.

Calories: 0.00
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Wed, Jan 09, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

Slow and steady!  (Triumph 5:  487.12)

Saucony Triumph 5 Miles: 5.50
Calories: 1038.00
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Thu, Jan 10, 2013
Running MilesSwimming YardsBike Miles
0.000.0020.00

Hiding out in the garage on the bike trainer with Mike and Mike in the Morning.

Calories: 0.00
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Sat, Jan 12, 2013
Running MilesSwimming YardsBike Miles
3.250.000.00

Had a good workout at the WCCC with a few miles on the treadmill and some weights for about an hour.

(Triumph 5-B: 258.17)

Saucony Triumph 5-B Miles: 3.25
Calories: 475.00
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Totals
Running MilesSwimming YardsBike Miles
14.250.0035.00
Asics Landreth 4 Miles: 5.50Saucony Triumph 5 Miles: 5.50Saucony Triumph 5-B Miles: 3.25
Calories: 2543.00
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