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November 04, 2024

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Sat, Aug 17, 2013
Running MilesSwimming YardsBike Miles
16.800.000.00

Dameron Valley to Finish Line: got up early to run with Carrie, Bum, and Rufio. Started out nice and relaxed and enjoyed the somewhat coolness of the darkness. I tried out my new CEP compression calf sleeves that I bought at St. George Running Center. They felt good during the run and my calves didn't give me any trouble. I needed more ibuprofen as my heels just flat flare up once I get past around 13 miles. I am not sure what to do about the feet except drug the system. Enjoyed some chocolate milk and eggs for breakfast. (Triumph 5-B: 368)

Saucony Triumph 5-B Miles: 16.80
Calories: 2800.00
Comments
From Steve Hooper on Sat, Aug 17, 2013 at 09:59:15 from 174.27.242.137

Hey - Great job on your run today! Glad to hear the socks worked out well for you. They have sure help me out. If I haven't already given you some tips on your heel give me a call at the store I have some ideas.

From Baggs on Sat, Aug 17, 2013 at 12:54:02 from 209.33.233.77

If you are there today, I will swing by. If not, I will come by after school on Monday for sure. This thing is killing me.

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