In the Pursuit of Wonder

Week starting Sep 11, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAZDesertmonsoon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30
Weight: 219.43Calories: 2494.00
Sun, Sep 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Miles: 4.00 Time: 40:17 Pace: 10:04 Avg HR: 154, Shoes: Brooks Addiction (348.56) 

Weather was beautiful.

 This motivated me to go out on a good solid run, like a dog, not like a cat.


Weight: 218.50Calories: 691.00
Add Comment
Mon, Sep 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Miles: 3.50 Time: 34:11 Pace: 9:46 Avg HR: 153, Shoes: Brooks Adrenaline (116.74) No Walks

Weight: 221.10Calories: 602.00
Comments(1)
Thu, Sep 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

Miles: 2.90 Time: 29:00 Pace: 10:00 Avg HR: 151, Shoes: Brooks Addiction (351.46)

I have a cold, but wanted to run anyway.  Today is the final weigh in at my works weight loss challenge.

Weight: 0.00Calories: 502.00
Comments(2)
Fri, Sep 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

Miles: 2.90 Time: 28:23 Pace: 9:48 Avg HR: 153, Shoes: Brooks Adrenaline (119.64) No Walks

Weight: 218.70Calories: 496.00
Add Comment
Sat, Sep 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night hiked 1.74 miles along Salt River.  Saw a Gila Monster, 2 diamondbacks and a DOR Tiger.

Weight: 0.00Calories: 203.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30
Weight: 219.43Calories: 2494.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: