In the Pursuit of Wonder

Week starting Sep 04, 2011

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.720.000.000.0012.72
Weight: 220.05Calories: 2649.00
Mon, Sep 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

Miles: 3.11 Time: 31:12 Pace: 10:02 Avg HR: 156, Shoes: Brooks Addiction (338.06) No Walks

Wind to the WNW.  Didn't get out of bed early, so it was warm.

Weight: 221.00Calories: 540.00
Comments(2)
Tue, Sep 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

Miles: 3.11 Time: 29:43 Pace: 9:33 Avg HR: 156, Shoes: Brooks Adrenaline (113.24) No Walks

 First time i've ever ran a 5k under 30 minutes.  Very happy, long time coming.

Weight: 221.10Calories: 539.00
Add Comment
Wed, Sep 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Miles: 3.50 Time: 35:41 Pace: 10:12 Avg HR: 154, Shoes: Brooks Addiction (341.56) 

Sister saw me out running and we chatted for a minute.  Time includes that stop.  Good solid run.

Weight: 219.90Calories: 610.00
Comments(7)
Fri, Sep 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Miles: 3.00 Time: 29:21 Pace: 9:47 Avg HR: 154, Shoes: Brooks Addiction (344.56) 

Got told by my neighbor that I was really moving.

 If you decided running isn't for you, you could always take up competitive nasal lavage.

Weight: 218.20Calories: 514.00
Comments(1)
Sat, Sep 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Early morning South Mountain hike in Pima Wash. Time: 1:55:06 Dist: 3.67 miles Elev Gain: 206 ft Elev Loss: 203 ft avg HR 86.

Weight: 0.00Calories: 446.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.720.000.000.0012.72
Weight: 220.05Calories: 2649.00
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