In the Pursuit of Wonder

Week starting Aug 28, 2011

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.880.000.000.0015.88
Weight: 221.14Calories: 2705.00
Mon, Aug 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

Miles: 3.11 Time: 32:25 Pace: 10:25 Avg HR: 151, Shoes: Brooks Addiction (328.84) No Walks

Weight: 221.30Calories: 547.00
Comments(2)
Tue, Aug 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.660.000.000.002.66

Miles: 2.66 Time: 26:37 Pace: 10:01 Avg HR: 151, Shoes: Brooks Adrenaline (106.13) No walks

Weight: 220.10Calories: 464.00
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Wed, Aug 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

Miles: 3.11 Time: 30:55 Pace: 9:57 Avg HR: 156, Shoes: Brooks Addiction (331.95) No Walks

Making 120 Waffles at work today.

Weight: 220.10Calories: 540.00
Comments(1)
Fri, Sep 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Miles: 3.00 Time: 30:55 Pace: 10:16 Avg HR: 154, Shoes: Brooks Addiction (334.95) No Walks

Looking forward to long weekend,

Weight: 221.20Calories: 525.00
Comments(3)
Sat, Sep 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Miles: 4.00 Time: 50:36 Pace: 12:39 Avg HR: 156, Shoes: Brooks Adrenaline (110.13) 386 ft elev gain, 354 ft elevation loss.

Trail run by Salt River.  Didn't see my owls.  Was thinking the trail was a little flatter.  Lots of ups and downs in and out of washes.  Sort of ended up being a forced fartlek, but the variety was nice.

Had a 1 mile cool down hike

Weight: 223.00Calories: 629.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.880.000.000.0015.88
Weight: 221.14Calories: 2705.00
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