In the Pursuit of Wonder

Week starting Jul 31, 2011

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.670.000.000.0013.67
Weight: 229.48Calories: 2470.00
Sun, Jul 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.490.000.000.002.49

Miles: 2.49 Time: 27:12 Pace: 10:54 Avg HR: 160, Shoes: Brooks Addiction (300.60)

Hot AM run.  Apparently not AM enough.

Weight: 228.40Calories: 440.00
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Mon, Aug 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Miles: 3.10 Time: 33:15 Pace: 10:44 Avg HR: 163, Shoes: Brooks Addiction (303.70)

Missed my personal best by 1 second.

Weight: 230.50Calories: 547.00
Comments(1)
Wed, Aug 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.490.000.000.002.49

Miles: 2.49 Time: 26:48 Pace: 10:45 Avg HR: 159, Shoes: Brooks Addiction (306.19) No Walks.

Strong Southerly wind and some nice lighting.

Weight: 230.40Calories: 460.00
Comments(2)
Thu, Aug 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.490.000.000.002.49

Miles: 2.49 Time: 26:06 Pace: 10:29 Avg HR: 156, Shoes: Brooks Adrenaline (88.82) No Walks

Weight: 229.20Calories: 450.00
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Sat, Aug 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Miles: 3.10 Time: 33:12 Pace: 10:42 Avg HR: 156, Shoes: Brooks Addiction (303.29) No Walks.

Legs didn't have much pep in them.  Felt like I was going really slow.  Was able to finish with no walks though and beat my personal best by 2 seconds.

Weight: 228.90Calories: 573.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.670.000.000.0013.67
Weight: 229.48Calories: 2470.00
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