In the Pursuit of Wonder

Week starting Jul 17, 2011

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.290.000.000.0011.29
Weight: 235.55Calories: 2112.00
Sun, Jul 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

Miles: 1.90 Time: 20:42 Pace: 10:54 Avg HR: 156, Shoes: Brooks Addiction (287.56)

Still a little sore from yesterdays hike, so I decided to take it easy.  Ironically that meant the first no walk run in a long time.  Strong Wnw wind that sadly seemed to die off on the westerly part of my route,

Weight: 237.80Calories: 366.00
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Tue, Jul 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.490.000.000.002.49

Miles: 2.49 Time: 26:32 Pace: 10:40 Avg HR: 159, Shoes: Brooks Addiction (290.05)

Hot, but with a lightening show.

Rt hamstring has been tight the last couple days.

Weight: 235.60Calories: 468.00
Comments(1)
Wed, Jul 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.490.000.000.002.49

Miles: 2.49 Time: 25:39 Pace: 10:19 Avg HR: 160, Shoes: Brooks Adrenaline (86.33)

The internet said it was 100 degrees when I left the house.  Windy too.  I think I felt a sprinkle.

Weight: 235.20Calories: 459.00
Comments(2)
Thu, Jul 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.930.000.000.001.93

Third Thursday run that Burt invited me to.  It was fun, but very hot.  It was nice meeting Burt.  He had to run off to man his station, so we didn't talk long.  I think he is some sort of missionary for running.


Weight: 0.00Calories: 362.00
Comments(5)
Fri, Jul 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.480.000.000.002.48

Miles: 2.48 Time: 25:54 Pace: 10:27 Avg HR: 159, Shoes: Brooks Addiction (292.53)

Ran at 11:30 pm.  Was hoping the cooler temps would improve my time.  Not faster, but a good solid run.

Weight: 233.60Calories: 457.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.290.000.000.0011.29
Weight: 235.55Calories: 2112.00
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