Miles: 1.90 Time: 23:33 Pace: 12:22 Avg HR: 159, Shoes: Brooks Addiction (225.67)
I haven't been running because my sprained ankle. I was able to jump up and down without any pain earlier in the week and finally got back out the door. I was afraid I was going to be slow and the run painful after being lazy for 2 months. I wasn't as slow as I thought I would be and the run was actually really pleasant. No aches or pains. Hopefully I can get my fitness back quickly. It really was nice and liberating to be out, if a bit cold. I had such good intentions with my new year goals and got derailed before I even got started. Glad to be back at it. | 