Miles: 3.10 Time: 33:27 Pace: 10:47 Avg HR: 161, Shoes: Brooks Addiction (295.63) Had my running clothes on and headed for the door and I heard rain. It was coming down pretty good. I pretty much gave up on the run. But I dinked around and 20 minutes later it stopped. I really wanted to make a run at my training 5k PR of 33:14. I figured the rain was over and it cooled things down and I would be able to pull it off. Shortly after I got started the wind really picked up. I turned into a strong headwind for a mile. Weather underground shows the wind speed for that time at 48 mph with gusts up to 68. So while I didn't beat my time I feel I am now above where I was before. The lightning got scary for a bit.
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