3.12 in 32:04 @ 10:17 pace. 40th birthday run, struggled due to aggressive pacing, not drinking enough before, good weight loss the last couple of days, and not getting out the door before the sun. I beat my time from yesterday, but had three 5 second walks the last mile.
Saw lots of wildlife including, random lizards, at least one very large whiptail, a coachwhip speeding across the road, a dead diamondback, and a cottontail that sat still as I ran right next to it.
I am going out to eat my free meals, hoping that doesn't sabotage my recent weight loss achievments.
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