Ran 1.92 in 23:08. Ran 2 walked 1.5. My knee has been hurting, but not bad enough to stop running. After this run, my right knee started swelling and I started to limp. Over the next two weeks, it got much worse where I could barely walk. I kept thinking it would just get better. Finally went to the doctor who gave me a corisone shot. That stuff is amazing. I walked out of that office without a limp and barely feeling the pain. The doctor diagnosed me with Pes Anserine Bursitis. He put me on a hamstring stretching regimen. He said I had the tightest hamstrings he has ever seen and he has seen a lot of tight hamstrings. |