Much cooler night. A few months ago I ran a 5k for a PB in 33:14. According to McMillan this run is equivalent to 32:49 5k. I'll try and test that next weekend.
Weight: 239.00
Calories: 462.00
Comments
From Bonnie on Fri, Jul 15, 2011 at 02:40:15 from 71.35.48.102
Good luck with the 5k! it is supposed to rain again next week, so maybe it will cool off again...
From AZDesertmonsoon on Fri, Jul 15, 2011 at 11:17:58 from 63.226.51.244
I hope we get some rain. I really want to be able complete a 10K on thanksgiving in around 60 minutes. I still have time to get there, but I still have a long way to go.
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