| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 43.11 | 0.00 | 0.00 | 68.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Intervals. Run up Blacksmith Fork Canyon, kayak down, repeat. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off day with the kids.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Medium distance run average 6:53 pace. Today I got my scoped again since it's been almost a year since the ACL. The doc says it's perfect and can't believe the change. What's this mean? A year ago with a torn ACL, the medical solution was surgery. Knee surgery is pretty controversial though, even for severe tears. Deciding not to do it was tough and meant a big change in running and some frustrating time doing things that I'd rather spend time running. But it worked. I also think the year has shown me that as you get older you cannot just run to stay fit. You have to pay attention to strength training and keep your body balanced. Stretching is important no matter what the latest studies show.
Good day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Nice sunny run just under six pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 22.00 | 0.00 | 0.00 | 22.00 |
| Boston dress rehearsal. 22 mile long run in perfect conditions, 7:03 average pace. Felt great today! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 18 hour work day |
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| | Race: |
Herriman half marathon (13.11 Miles) 01:29:59, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 13.11 | 0.00 | 0.00 | 18.11 |
| I had a Salt Lake overnight Friday for work and I wanted a medium distance run at 7 min pace so I agreed to run as a pacer for the 1:30 time for American Flyers. This was the first time ever running as a pacer for me, I've hung out with the group before, and I enjoyed it. Their pace strategy is computer generated and takes into account uphills and downs. Basically the idea is that an average runner is going to take the hit on an uphill and speed up a little on the down. It was a bit harder for me this morning because you tend to train this out of yourself as you get faster. But it was awesome running a race relaxed and at a pace backed off from usual. With all the hills on this course there were some 6:35s and a few over 7, and these paces are on a pace band that you wear. With a smaller race like this it's possible nobody will run a 1:30 so I didn't know how it would go. About three of us held in a group through mile 6. Walter was just itching to bust out a fast race and I kept telling him to run the 1:30 pace and take off for 3 good miles at the end. It's too close to Boston. The lead woman ran with me until about 8 and then faded at the hills. At mile 11 the guy in third place was walking up the big hill but fell in again immediately behind me. We crossed the finish just a second under time.
Ran an easy 5 tonight in the warm sun in Phoenix.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 43.11 | 0.00 | 0.00 | 68.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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