Medium distance run average 6:53 pace. Today I got my scoped again since it's been almost a year since the ACL. The doc says it's perfect and can't believe the change. What's this mean? A year ago with a torn ACL, the medical solution was surgery. Knee surgery is pretty controversial though, even for severe tears. Deciding not to do it was tough and meant a big change in running and some frustrating time doing things that I'd rather spend time running. But it worked. I also think the year has shown me that as you get older you cannot just run to stay fit. You have to pay attention to strength training and keep your body balanced. Stretching is important no matter what the latest studies show.
Good day.
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