The sun is up, the air is fresh, the stone is old

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Apr 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

Wellsville Ridge XC ski today. Probably last day of the year for it, pretty wet snow. I registered a running club up here in Logan with USATF looking to get some others interested in running together more. We have a small little group and get a few good trail runs in here and there, but it would be nice to get some people to push each other. Anyhow, I registered four Boston Marathon Teams and with the help of some FRB folks we have some pretty good teams for this race.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Quintus Cassadamius on Sun, Apr 06, 2014 at 14:05:54 from 24.10.249.34

I've been reading your blog. What kind of marathon training are you doing man? Surfing? Snowshoeing? Wake up and smell the coffee! You've got to run! I was a miler back in the 60s and 70s and I averaged 100/week.

We're talking about a MARATHON here. Have you ever run one?

From Steve on Sun, Apr 06, 2014 at 19:22:41 from 66.87.127.173

I'm not marathon training. I'm training for a Tough Mudder.

From Rob Murphy on Sun, Apr 06, 2014 at 19:34:47 from 24.10.249.34

Quintus (really?) - all you have to do is peruse through the last few years of Steve's blog to see that the traditional rules of diet, training, and racing don't apply to him. I'm not kidding, he's made of different genetic material.

From Steve on Mon, Apr 07, 2014 at 14:12:04 from 66.87.127.134

Rob! Come on give me some credit. :-) Actually this year I've just been too much into too many other things. I need to get some focus.

From jtshad on Mon, Apr 07, 2014 at 14:34:58 from 141.221.191.225

Great teams for Boston!

Steve, we all live vicariously through your adventures...loving the pics and stories but glad we are as crazy as you! ;) Living life large, my friend, with no apologies.

From Steve on Mon, Apr 07, 2014 at 14:56:38 from 66.87.127.133

They are great teams. The Men's Open is awesome.

Once in a while with running you have to recognize when the usual isn't working and just let it go. Been a good break for me.

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