The sun is up, the air is fresh, the stone is old

Deseret News 10k

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Deseret News 10k (6.2 Miles) 00:34:40, Place overall: 50, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.200.006.20

Not sure of the race time or place. I have not seen results posted for this one. Still attempting to run with this tendon problem, but facing the obvious-you end up racing like you train so if you can't train you are slow! I couldn't miss this one though. It is such a fun course. The first mile went by pretty fast at 4:43 and the next mark I looked at was the 5k at 15:07 so it was a fast course. I felt great but kept getting sharp pains shooting up my calf from the tendon so I walked it for half a mile or so. It felt like it was doable around mile 4 and come on, it's downhill! So I gave it a shot again and caught back up to Rob. That was fun but I kept getting visions of something bad happening so I walked it some more. I think my time was about 34:40 I'll have to check it out when results are posted. This is the third messed up race in a row, so it's time off for a bit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Tue, Jul 27, 2010 at 17:38:32 from 204.134.132.225

Hope you can get over this tendon problem! Dang man, a 34 minute 10K including 2 walking breaks...that is a fast course!

Get well soon!

From jtshad on Tue, Jul 27, 2010 at 17:39:20 from 204.134.132.225

BTW, you need to change the time on your race report to 34, not 54, minutes.

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