The sun is up, the air is fresh, the stone is old

Deseret News Marathon

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Deseret News Marathon (26.2 Miles) 02:38:03, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.4026.200.000.0027.60

8th marathon this year and this one went great.  Another one just under 2:40 which seems to be a rut I'm stuck in.  I started out really slow today on the down hills and everybody quickly gapped me.  There must have been 30 people ahead of me, but I didn't want to be hauling down these hills with the injury this year.  It was too dark to look at the GPS but I noticed at mile three the split was 16:38 which was pretty conservative considering the hills.  Miles four and five were about the same.  This may have cost me a few minutes in total race time since I banked nothing in those miles.

At what felt like mile six I looked at my watch and it was gone.  It fell off somewhere between five and six.  It felt great to just run the rest of the race at whatever felt right.  At mile 20 I started picking it up again since I really felt good and I think about turning down State Street I caught up to Albert and passed him.  Rob then joined me which was just awesome.  I had been alone the whole race.  I'm sure that saved me a minute or two, even though Rob kept telling me that the first woman was gaining on me, and yelling at the spectators ahead that he was pacing the first woman so they should start cheering.  Then Walter joined us with a mile to go and running with those two just gives you a smile!

 Now three days until Timp Half and actually pretty excited about putting in some speed.  I've been much to slow this year! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Fritz on Tue, Jul 24, 2012 at 11:25:28 from 65.100.192.74

3 days to recover from this race? You are a machine. Nice work out there, winning yet another master's title.

From Teena Marie on Tue, Jul 24, 2012 at 11:36:45 from 208.54.4.154

What's the deal with the watches this race? Cray Cray!!! Seriously ... IMPRESSIVE!!! :) :) :)

From RileyCook on Tue, Jul 24, 2012 at 12:58:38 from 132.3.57.68

Nice race Steve, you are a machine at cranking out these quality marathon times. Good luck on Saturday, that sounds like a fun half.

From Rob Murphy on Tue, Jul 24, 2012 at 14:17:00 from 24.10.249.165

Great race Steve. I'm glad I finally figured out how to be with you at the end of a race!

From MarkP on Tue, Jul 24, 2012 at 14:58:32 from 65.130.127.40

I saw your watch on the ground and stepped on it. Just kidding...didn't see it...maybe a moose picked it up. Another great run. Congratulations!

From allie on Tue, Jul 24, 2012 at 17:05:07 from 97.126.221.48

your power of recovery is unbelievable. great race! feeling really good at mile 20 is quite a feat at des news. way to go.

From fiddy on Tue, Jul 24, 2012 at 17:31:32 from 97.126.221.48

Watchless is the new barefoot.

From Rob on Wed, Jul 25, 2012 at 08:14:41 from 206.71.84.68

You're absolutely right James, the Tarahumara Indians don't wear watches, and if they did they would be sun dials which wouldn't have worked yesterday anyway.

Steve, if you're in NY next week IM me. Nice meeting you.

From Steve on Wed, Jul 25, 2012 at 09:15:45 from 66.87.66.80

Thanks. Fritz, you are just a class act, not a bad runner either. Teena, where you been? Haven't seen you at the races. Riley, thanks, are you going to be at the next circuit race? I'm going to try and keep you and Ben at least in sigght. Mark, there are two Garmins up there right now! Allie, the best part of the morning was when Marlin, new to the blog, was talking about this really fast woman runner named Allie and James says, yeah, she's my wife! Then we all had a moment of silence in awe of James who's wife not only understood running, but could kick most of our butts.

From steve ash on Thu, Jul 26, 2012 at 05:38:06 from 174.52.177.84

Well done Steve, I wish I could have been there to see you run. Just busy and a little crazy things are right now.

From Jake K on Thu, Jul 26, 2012 at 10:19:59 from 155.100.226.54

Another good one - well done, Steve!

From Andrea on Fri, Jul 27, 2012 at 11:45:30 from 72.37.171.52

Another great performance this year, Steve! Hope you are recovered enough for a quad burner tomorrow!

From Teena Marie on Fri, Jul 27, 2012 at 14:14:41 from 71.219.135.189

Steve~

I've been around. Just not at many races. My internship ate up nearly all of my time. What races are next on your schedule?

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