The sun is up, the air is fresh, the stone is old

April 28, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles in Denver followed by some weight training.  This has been a hard week.  I have work until Friday night with no way of getting out of it and a marathon on Saturday morning in Duluth.  I have spent the week trying to decide if I can even run the marathon since I just can't seem to get the kick back into my legs.  Probably too much mileage after Ogden last month, I don't know.  This week has been simply recovery runs and 12 hour days at work.  I don't seem to have it physically and mentally together for this marathon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Sat, Jun 19, 2010 at 11:55:04 from 71.129.142.190

Good luck whatever you decide Steve. Marathons are definitely easier if you are 100% physically ready and mentally committed. I'm wrapping up my vacation today - I think I've gained 5 pounds of flab this week with vacation eating coupled with the post marathon recovery week.

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