Slow hour of running in Phoenix but it felt good! The kids have really enjoyed Phoenix for a few days and are mad that we are leaving today. I would have thought they could'nt stand the heat. I'm excited to fly up to Denver with them for a few days of altitude running. I'm thinking some slower running on trails would be good for some hip recovery but the altitude would compensate for the fact that I have to be slow...I hope to have enough time tomorrow to run the Decalibron, trail slang for an 8 mile loop starting at 11,000 feet that hits four 14,000 foot peaks. | 