The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Way early into the gym this morning since I was still on East Coast time.  I ran 5 miles way easy on the treadmill to help the legs get over yesterdays long run.  Then weight lifted for the first time in several weeks for 45 minutes.

 

I had a few hours after lunch after finally doing some Christmas shopping, so I ran another 10 outside.  One hour and 10 min.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Tue, Dec 21, 2010 at 20:55:45 from 24.10.248.6

That's a pretty good back-to-back yesterday and today.Enjoy your time off.

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