Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Tried to run outside, still can't get used to the cold! So I went to Sports Acaemy and hit the treadmill for the race pace workout. I can barely stand the stinking treadmill. This isn't what running is about! Best tempo run in a while though, maybe the miles are making a slow difference. 10@5:30
P90X with Nathan evening for an hour. Crap..
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Mon, Dec 21, 2009 at 20:17:22 from 198.60.103.104
10 miles at 5:30 pace? Wow!
**Prostrating self**- "We're not worthy! We're not worthy!"
From Aaron Kennard on Mon, Dec 21, 2009 at 20:26:16 from 174.51.250.151
Wow! Nice pace! Impressive, at least if you don't like the treadmill you sure got it over with quick.
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