Ran up Echo Canyon to the base of London Spire, rope climbed the 1,950 foot Southwest face. I am so slow at this, it's amazing. Weak as a runner. Rapelled down and ran back. One of the top ten trail runs/climbs I have ever been on and my first "Big Wall" climb.
5 hours
"There are only three sports; bullfighting, motor racing, and mountaineering. The rest are all games".
-Ernest Hemingway
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