The sun is up, the air is fresh, the stone is old

Heart of Holladay 5K

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 12, 2010
Race: Heart of Holladay 5K (3.1 Miles) 00:16:35, Place overall: 6, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

Left the campground this morning and went down the canyon for the race.  I really didn't want to do this one since I had not ran anything under a 5:30 pace since last year so I knew I was going to get my butt kicked.  I was excited to see Dennis Simonatis because he is running so well this year so of course he took me to school today!

I ran the first mile just above a 5 min pace and then it hurt so bad I didn't pay attention to it again!  I think the average was just about a 5:20 but it felt like a 7 min pace.  Fun course and cool to do something shorter!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sat, Jun 12, 2010 at 21:53:00 from 69.20.183.178

Nice run! Way to fit in a fast race while out camping!

At least you are camping, we still haven't been out this year yet.

From Paul on Sat, Jun 12, 2010 at 23:16:35 from 174.27.230.30

Nice race. Good luck at Grandmas.

From Jon on Sun, Jun 13, 2010 at 00:31:51 from 75.169.136.39

Nice job, Steve.

From Rob Murphy on Sun, Jun 13, 2010 at 09:49:40 from 66.122.95.191

Nice going Steve. Can't wait to catch up in a couple weeks.

From Walter on Sun, Jun 13, 2010 at 10:20:35 from 24.10.169.110

Wow steve, Great run! Mr. Dominator for the Maters. Dennis is a force for sure, I think hes going to have his hands full with some talent coming in. Everyone is getting so fast for a bunch of "old folk" lol

From Scott Ensign on Sun, Jun 13, 2010 at 13:59:12 from 65.100.255.15

another great time, you are having an awesome year. have fun in Minnesota next week, can't wait to see how you do.

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