The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jun 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

1 hour pool runing followed by the lifting exersizes. I have decided to take this recovery serious and follow an aggresive receovery with someone else's ideas instead of my own. this is the third workout of that program and yesterday I couldn't even complete the workout. I though I was in shape... My workouts will be focused on everything but the bad hip stabilizer and abductor on the right side, but a lot of flexibility stuff for those too. Whats up with all the jumping exersizes too? Crazy. Some other surprizing things that came back are: I have to lose 11 lbs, I have to be able to do 25 consecutive pull ups (I can do 15), My vertical leap is pathetic, I have amazingly weak hamstrings, I need to schedule and work towards a hard race in six weeks.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Rob Murphy on Tue, Jun 12, 2012 at 14:59:56 from 24.10.249.165

Good thinkin' there. This also might be a good time to go on that 100 percent wheatgrass juice diet.

From Rob Murphy on Tue, Jun 12, 2012 at 15:01:36 from 24.10.249.165

How can you be a runner and have weak hamstrings? They are the main running muscle!

From Steve on Tue, Jun 12, 2012 at 16:59:13 from 66.87.108.180

I was hoping you would read this. There are times when I want to blog stuff just to see how you respond.

I'm coming to do another gully run. Soon.

From jtshad on Tue, Jun 12, 2012 at 17:13:53 from 204.134.132.225

Hey, so are you Steve Austin in real life? "Steve Anderson will be that man. Better than he was before. Better, faster, stronger."

From Rob Murphy on Tue, Jun 12, 2012 at 21:19:10 from 24.10.249.165

You really think so Jeff? I think he might be finished. It's time for someone else in Utah to pick up some master's wins.

From Steve on Wed, Jun 13, 2012 at 00:04:50 from 66.87.67.142

Yeah I'm done. Looking at golf..

From Rob Murphy on Wed, Jun 13, 2012 at 05:45:27 from 24.10.249.165

Whenever I do my fifteen miler up to the golf course in East Canyon and I see those guys riding around in their carts, sipping cool beverages, I think maybe I chose the wrong sport.

From RileyCook on Wed, Jun 13, 2012 at 09:24:58 from 132.3.57.68

Steve, I got to lose 11 pounds or more myself! I really think it's the main thing limiting my performances and keeping me from running times closer to my PR's. Good luck with the recovery. If you do lose 11 pounds you will be unstoppable in Master's running.

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