| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 0.00 | 0.00 | 0.00 | 39.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nice off day. I spent two hours on the phone with my brother, a Sports PT in Idaho Falls, working through some ideas on where to start with running now. Pretty excited actually since some of this is stuff I have been ignoring. Specifically sleep. He had a really good article on effects of even one hour of REM on recovery with athletes. Starting a program this morning of lifting and water running, actually more intense than what I have been training so far. I have to take a few videos of form for analysis. Form from jumping off a box which shows what my knees and hips do when I land. Just starting on this, I have a lot of reading material to start, but good to hear some stuff that makes sense. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Have not done this yet, but won't have time to post later. 1 hour water running focusing on range of motion. 3 series of jumping excersizes and leg lifting. 150 pushups, 150 situps, pull up series. Side lifts on right hip injury.
Ive been a little consumed with news on Levins and his double wins at NCAA. His coach has some interesting angles on mileage.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1 hour pool runing followed by the lifting exersizes. I have decided to take this recovery serious and follow an aggresive receovery with someone else's ideas instead of my own. this is the third workout of that program and yesterday I couldn't even complete the workout. I though I was in shape... My workouts will be focused on everything but the bad hip stabilizer and abductor on the right side, but a lot of flexibility stuff for those too. Whats up with all the jumping exersizes too? Crazy. Some other surprizing things that came back are: I have to lose 11 lbs, I have to be able to do 25 consecutive pull ups (I can do 15), My vertical leap is pathetic, I have amazingly weak hamstrings, I need to schedule and work towards a hard race in six weeks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1 hour running in the ocean off Manhatten Beach, LA. I didn't do the lifting stuff today out of simple lazyness. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another easy run in the pool day. This stuff is killing me.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning running in the pool at the gym while the kids played. Range of motion is back pretty much to normal with this hip thing but still hurts a bit with normal walking. Sunday will be th first run and hopefully some training begins! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Very easy 3 miler in Phoenix in the morning. Great to be able to run but still not going to able to train. On the flip side I did my first yoga class today and was surprised how awesome it was! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 0.00 | 0.00 | 0.00 | 39.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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