15 miles on the bay trail in San Francisco. Pretty sore today, probably the miles last week announcing evidence of my stupidity.
I spent some time this week thinking about my running this year. I get just as much a reward from the trail runs, long runs, runs with other friends and spontanes runs on trips that i know I cannot simply train to race this summer. I'm going to run. That means running what my heart wants regardless of what races may come up. It probably means "running through" a few marathons this next month or so instead of specific training for them.
I got accepted into the National Masters Marathon Championships in Twin in October. that means getting into shape finally in late summer for a real race. | 