Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
6 miles in Denver in the morning. Easy run. Still sore.
7 mile Fartlek. 2 min fast 5k pace, 2 min easy. 20 minutes lifting. Started using the GPS again today after a month or so break.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Wed, Jun 08, 2011 at 21:56:28 from 24.10.248.6
I think those hot, humid runs will really help you Steve. I really do believe that high humidity is as hard to adjust to as altitude.
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