1600 meter swim, 30 min upper and core lifting.
http://www.arkansasmatters.com/story/d/story/kark/23282/KcU16fAEcU-vGmdnfEbfBQ
This in the news today: The Little Rock Marathon cancelled halfway through due to weather. If a race is cancelled though, the entries have to be refunded. So the race was "rerouted" to a Walmart, which means under a reroute no refunds are necessary...
|