No running unless you count about six miles of hiking and three hours of kayaking. Kayaked the Salt River north of Phoenix with the kids and headed up to Flagstaff. Hiked the North and South Lava Trails in Sunset Crater Volcano National Park, then visited Wupatki National Park to hike the various Pueblo Indian ruins. These are incredible sites and I had a hard time getting the kids away from each one. They don't affect me as much as the ancient ruins east of Moab, or the Grand Canyon. We then headed up to Lake Powell and kayaked Antelope Canyon up to the Petroglyphs. After that we loaded back up and rode horses from Lone Rock to Big Water. That is all. We came within 27 miles of the South Rim visitors center. I could not figure out how to fit it in. | 