The sun is up, the air is fresh, the stone is old

November 05, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.0010.000.000.0016.00

Woke up with a ridiculous cold today. It's been a long time since I had one of these. That means I can't go to work, bummer. I'm going to head south for Lake Powell then for a few days. Should be warmer running down there.

Tried to burn it out, I seem to have fair luck with that. Spit run at the gym today with Brett. 10 tempo at 6min pace, 500 swim, 6easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Walter on Sat, Jan 04, 2014 at 18:48:48 from 97.48.64.115

Nice run dude! Sorry for bringing sick people into your home. It could be that girl you were making out with on your bed. Did you ask her if she was sick?

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