Auntie Em Goes Running

April 28, 2024

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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011. 1:29:48. Second woman overall, third racer overall, and first in AG.

Mt. Ranier Duathlon, May 1, 2011. 3:05:00, 1st in age group. 5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K: Fun With the Fuzz, April 23, 2011. 21:59, 1st in age group.

Marathon: Paris, April 10, 2011. 4:05:24.

1/2 marathon: Geoduck Gallop, February 2011. 1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43. 3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something. 1st in AG .

10K: Smelt Run, La Conner (2010) 47:14. 2nd in AG.

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle. I'm having fun going faster and working towards becoming even faster.

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain.

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30.

Place in my division at duathlon and triathlon.

Train for biathlon.

Long-Term Running Goals:

Joining Forrest Gump

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Shoes Lifetime Miles:						2225.45
Pearl Izumi Trail Shoe Lifetime Miles:						139.33
Marathon Shoe Lifetime Miles:						244.33
Blue Brooks Launch Lifetime Miles:						223.68
Mean Green Shoe Lifetime Miles:						318.72
Blue Kinvaras Lifetime Miles:						207.12
Brooks Defyance Lifetime Miles:						361.34
New Kinvara Lifetime Miles:						275.90
Hattoris Lifetime Miles:						41.29
Addidas Lifetime Miles:						168.97
Nike Vortex Shoe Lifetime Miles:						64.50
Orange Newton Lifetime Miles:						36.20

Sat, Nov 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	1.50	8.00	13.00

Started the morning with an indoor trainer ride, warm up then 5X6 minute hard intervals. Cool down. I really have to get some good documentaries for this sort of biking. Followed with hip and core strength workout, pus flexibility.

Headed up to the mountain, met up with college age son and three of his friends and tackled Church Mountain. We were just going to hike up to snowline, but I REALLY surprised myself by running up (kick butt up) for 1.5 miles. No hamstring pain whatsoever. This is my VO2 Max effort! We hiked the remainder (about 3 miles) very briskly, hung around up top until we were good and hypothermic, then I ran down! Again no hamstring pain. Unfortunately, I had to wait in the parking lot and get hypothermic all over again while the college boys caught up to me. After that, all I could think about was my bacon burger. And to make it the perfect day, my husband spent his afternoon collecting wild mushrooms by the river which we had with our bacon burgers.

Very happy about the running.

New Blue Saucony Miles: 5.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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