Aubree Gailey

First run up to XC camp in Idaho.
left our stuff and cars 4 miles away from the cabin.. and ran up to cabin..  I mean UP to cabin

Later we did a 5 Mile loop around the tree up at XC camp

Jog up a mile and race down doing a Speed Mile downhill. I did it in like 5:45

9 Miles DOWN to Lava Hot Springs Pool. Brutal down hill for 6 miles then 3 miles of rollers the rest of the way. We got two water stops because we ran in the afternoon and it was freakin Hot. I felt like I ran this run pretty fast for a long run but..
7:00 mile pace and finished in 1:03 not too bad :)
we had some lunch then hit the pools.. I had a great time and actually got myself to jump off the highest platform twice.. good times good times

Easy 2 miles to loosen the legs after the 9 miler and prepare for the relay later on that day
about 3/4 mile jog before the relay also did that after the relay
The last run at camp was a relay with 3 people on a team each person running two 1.5 mile legs. Our team won but not technically because  Nick and Barnes run a leg on my team, not exactly fair to the others but it was because Rylie and Shae weren't feeling so great. Boy my legs were hammered.. I found some energy to pull out about a 6.50 mile pace

I had a great time up at camp and I'm glad that Barnes let me go up and kind of help out...
Now we are back to regular xc practice. We ran out to the little pond on the canal and back. I was just trailing behind Barnes and Parker.. running with Ashlynn most of the time.. my legs were dead

Easy loop down by the City Park,
went along 1300 w and back up 13400 s.

I met Barnes, Chris, Alex, and Schiffman for a loop around Herriman. Almost the same loop we did last Saturday (with Ashlynn and Jenica Jewitt and Barnes). Today I kind of took it a little slower than the other guys. they were doing like 7:39's and I was doing like 7:56 back with Schiffman.