Jog up a mile and race down doing a Speed Mile downhill. I did it in like 5:45 9 Miles DOWN to Lava Hot Springs Pool. Brutal down hill for 6 miles then 3 miles of rollers the rest of the way. We got two water stops because we ran in the afternoon and it was freakin Hot. I felt like I ran this run pretty fast for a long run but.. 7:00 mile pace and finished in 1:03 not too bad :) we had some lunch then hit the pools.. I had a great time and actually got myself to jump off the highest platform twice.. good times good times
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