| Member Since: Jan 21, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2. Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28 Short-Term Running Goals: Sub 3 Marathon Long-Term Running Goals: Never stop running! Personal: I am married to a great supporter and running partner, Craig. I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.
WE are moving to Utah, then India, then settling in Las Vegas this next year. I'm looking forward to new running adventures everywhere I go :) Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.10 | 49.96 | 5.50 | 0.00 | 88.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 2.50 | 0.00 | 3.50 |
| 5X800's Cant remember exact times, but something like this: 3:20 3:09 3:12 3:14 3:09 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Drove to Mary's for a paced run w/o strollers. Craig called just as I got there, his car was dead. Rats! Drove home and did a quick 5 mi. paced run. All were sub 8's--barely. Mom's in town. Going to zoo today. May do a run with Mary this afternoon if her hubby will watch kids...:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
| Tempo run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Ran to library and back pushing the 2. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 3.50 |
| Ran at 5am. Paced. Muggy/rainy day. 8:43's felt like 7 min miles! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten on the trail with Mary. No water! I thought there was a place at mile 4 with a drinking fountain. We won't plan on that next time... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.80 | 0.00 | 0.00 | 2.80 |
| Mission Impossible Run. I kept thinking this durning my run because it was such a CRAZY day! I snuck my run in during the 25 minutes brownies were baking for a luncheon I was going to. I really wanted to get 3 miles in, but made it to 2.8 and figured my brownies would burn if I did my .2. Pushed Hope and Hayden. They quite enjoyed getting out of the house |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| 6X800. This actually went better than planned. It was hard, but felt good on the body to get a good solid workout. Strained the groin a little on the 5th 800, still feeing it now (Mon. 6/21), but not too serious an injury. 3;20, 3:09, 3:11, 3:11, 3:12, 3:18
The babies had fun on the field running, playing in the sand pit, climbing the bleachers, and doing some repeats on the tracks themselves. Hayden just relaxed in the sun:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 30 min tempo with strollers. Stopped at park to let em teeter totter. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 4:30 AM. Paced run out and back from my house. Avg. pace 8:23. Felt better than last week! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.50 | 0.00 | 0.00 | 11.50 |
| We had to do our long run in the afternoon heat. I was dreading it, but it turned out not so bad. We did two 4-mi. loops and one 3 mile loop around Mary's house. We stopped at her house for our yummy cold drinks and our sweat rags after each loop. We did a little extra on the last loop because we missed our turn. Mark watched the kiddos during our run. Thanks Mark! It's so nice to run without a stroller! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| Hill Run! I put our car for sale on craigslist and was wheeling and dealing our multiple offers during this run. I pushed Hayden so Mark wouldn't have to watch all my kids. Beautiful run to echo hill. Did 400m hill X 4. Didn't time or pace the repeats, but I couldn't speak and was panting quite heavily. It was a nice evening run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.30 | 0.00 | 0.00 | 4.30 |
| 35 minute tempo run. Went early. Neighborhood run. We cleared out the cobwebs on the Lahser sidewalk. 8:06 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| The plan was to run the Heart of the Hills 10K course EARLY before Craig had to go in, but, as luck would have it he got called in at 9pm last night and spent the night at the hospital. So, I met Mary at the track at 7.. with all 3 kids. Didn't quite get 6 in. Addy had to go potty, Hayden wasn't feeling it at the track today, and Hope was her usual wandering self. "Better than nothing" is becoming our new motto:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.86 | 0.00 | 0.00 | 9.86 |
| Wow, it was tricky to get this run in. Mary's hubby was at Youth Conf., so she couldn't go. I planned to get up and do 12 before Craig had to go move somebody in the ward. Well, when I awoke at 6:30, so did Hope and Hayden. I felt really bad waking Craig up because he had been up 48 hours straight the day before, so I waited another hour before waking him. Then I knew I had just one hour, so I thought I'd make it a quicker run. I did about 7:30's and went 7.5 miles. When I arrived home Craig wasn't ready to go yet, so I went back out. Then I got lost. Yeah, in my quick "10 minute" venture, I got completely turned around. I was into my music and ran into an unfamiliar neighborhood... Well, as you can see, I made it home. I was gone 20 minutes instead of 10....got an extra mile in...Craig was too late to move anything. Sorry, whoops. I really am. Ok it's late, I'm going to bed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 0.00 | 0.00 | 4.00 |
| Today was our speed work day, but since Mary headed out on her road trip--I put it off until this afternoon while kids were napping. I did mile repeats around my neighborhood checking on them between miles. It went ok, but I didn't go quite as far as I would've liked. I wanted to do just one more, but Hayden needed me. I did 7:21, 7:12, 6:55. The other mile was warm up and cool down in between miles. It was a nice cool day to run in the afternoon! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.10 | 49.96 | 5.50 | 0.00 | 88.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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