| Member Since: Jan 21, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2. Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28 Short-Term Running Goals: Sub 3 Marathon Long-Term Running Goals: Never stop running! Personal: I am married to a great supporter and running partner, Craig. I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.
WE are moving to Utah, then India, then settling in Las Vegas this next year. I'm looking forward to new running adventures everywhere I go :) Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.90 | 6.00 | 7.50 | 0.00 | 90.40 |
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| Night Sleep Time: 10.00 | Nap Time: 1.50 | Total Sleep Time: 11.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.67 | 0.00 | 0.00 | 0.00 | 6.67 |
| marymary and khumba kindly came to run with me today. We looped the neighborhood twice. AP 9:04. Legs felt good. I'm just tired...zzzzz.....
I think I'll start tracking my sleep. I know I'm not getting enough. I've got to figure out a way to fit it in.
Happy Monday!
Jogged/pushed/walked to bus stop today with 7 wheels, 4 kids, 2 backpacks. Added additional 2.4 miles:)
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 5.00 | Nap Time: 1.50 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.15 | 0.00 | 3.50 | 0.00 | 5.65 |
| 7X800s today at Lahser track. Beautiful morning. Thanks marymary for motivationg me to do the speed work today:)
3:13
3:04
3:01
3:06
3:03
3:02
2:55
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.57 | 0.00 | 0.00 | 0.00 | 5.57 |
| Did Franklin loop with extra mile added on. Ran with marymary and khumba. Beautiful day! AP 9:05
Great converstaion about planners/goals/lists/post-its and organizing life! Thanks again marymary for your motivation:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Started later than I planned on. Did an easy out and back to nature center. I wanted to run around the lake but it was closed:( Listened to conference. Forgot to start my watch after crossing telegraph, so unsure on exact distance/pace. AP 9:30ish
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.27 | 0.00 | 0.00 | 0.00 | 4.27 |
| Left the house to run 3 times this morning! The 1st time I made it .18, Addy called me back--cant remember what she needed. Then I left and went .05, turned around because I just felt like I should go back. So alas, I got to run with my 2 little buddies in the double bob after the girls left for school. This time I made it 4.04 miles with only a couple of readjustment stops. I averaged 10:07 on my last outing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.66 | 0.00 | 4.00 | 0.00 | 5.66 |
| The workout today was 8X800s. We did 3X1 mile and 2X800
800: 3:10
recovery: 1:41
mile: 6:19
recovery: 2:51
mile: 6:17
recovery: 2:28
mile 6:16
recovery 2:05
800: 3:00
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Refreshing run in the rain:) Neighborhood loop out and back. Everything is so greeeeeeeeen! Tried to keep these miles easy. My easy range is 8:30-9:30. Closer to 9:30 after SOS runs. AP 9:14. They progressively got faster. My right knee and ankle were a little sore to begin with, but felt fine by the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.59 | 6.00 | 0.00 | 0.00 | 8.59 |
| 1 mi WU- 8:54
6 mi @ pace
7:33
7:14
7:21
7:14
7:22
7:14
CD .59 mi 9:27 (ap)
Never got in a very good groove on this run. Right ankle sore to begin with, but fine by mid run."Thank you for the Music"-ABBA kept me going :) Altered the lyrics..."thank you for the running, the steps I'm steppin..."
ran to park and back with kids in evening 1 mile
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.36 | 0.00 | 0.00 | 0.00 | 4.36 |
| Franklin loop with Mary in afternoon while Mark watched kids at beach. Thanks, Mark!
AP 9:12
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Kirkway loop with Mary. Shaded the whole run. Beautiuful day!
AP 8:39
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lahser out and back, 4M. Body felt ok. Heart felt weak. Sad to be moving. AP 9:16
Jogged/walked to Mimi's park 1M in evening w/kids and Farol
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Echo Rd out and back with Mary. Had a hard time holding it together on this last run on my favorite rd with my dear friend. AP 8:26. Moving today
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran with my mom, liisa, kay, and new friend abby today. It was hard to get up after completeing 31 hour drive late last night. The run felt good
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.43 | 0.00 | 0.00 | 0.00 | 5.43 |
| Ran with Cass and Tyler this am. Up to baseball fields and back. Fun to catch up and run with them. Ran into President Pulsipher, so fun to see him!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.90 | 6.00 | 7.50 | 0.00 | 90.40 |
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| Night Sleep Time: 10.00 | Nap Time: 1.50 | Total Sleep Time: 11.50 | Weight: 0.00 | Calories: 0.00 | |
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