| Member Since: Jan 21, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2. Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28 Short-Term Running Goals: Sub 3 Marathon Long-Term Running Goals: Never stop running! Personal: I am married to a great supporter and running partner, Craig. I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.
WE are moving to Utah, then India, then settling in Las Vegas this next year. I'm looking forward to new running adventures everywhere I go :) Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.44 | 15.00 | 3.25 | 5.50 | 156.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| Lahser out and back. Faster back than out. Lots of school traffic--stopped at all the lights. AP 8:32 with the stops. Trying to get in the habbit of running 5-6 days a week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 8.09 |
| Ran the Masefield out and back with Mary. Productive and sad conversation about moving. AP 8:50. Feeling a bit tired with lack of sleep. Good sleep is my new goal. Even on the weekends:)
Short term plan: start 12 week training for Des News Marathon July 24th.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran the neighborhood out and back. AP 7:45. Did three strides at the end (0.1 dist). Happy Monday & Cinco de Mayo:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 2.00 | 0.00 | 4.50 |
| 4X800 repeats with Mark and Mary at track
3:07, 3:04, 3:02, 3:01
Felt ok. Felt like I was going to throw up on last lap
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I heard the rain and went back to sleep :/
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| Did Fartleks with Mark, Mary and Kimberly. It was fun! Neighborhood loop and over the train tracks and back again. AP 8:43
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran 1 mile with Addy in AM. She's starting her training for the mile run at school next week:)
pace 10:10
Ran 8 with Mary in her neighborhood. To echo out and back. Franklin loop. AP 8:36. Felt dizzy and lightheaded first half. Drank a lot after 3.6 miles and felt much better. We are not used to hot humid weather! What a contrast from the winter. Leaves are budding on trees. The world here has transformed into a bright, green, warm, colorful place!
Thanks Mark and Steven for watching 3 little boyzzz!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.75 | 0.00 | 0.00 | 0.00 | 15.75 |
| Beautiful Spring long run. My house to Mary's- Franklin loop- back home. Felt good!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| Ran Hickory Grove all the way to Target. Crossed Woodward and Telegraph. Almost got hit by a guy turninig right on Telegraph, got my adrenaline going. I don't think I'll do that course at same time of day again.
Love my new Garmin! I accdentally ended the run at .73 mi (ap 9:10). The last 3.47 was ap 7:55. Beautiful humid day:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 2.00 | 4.25 |
| Speed work around Mary's neighborhood. Found a .5 course with our new Mothers Day Garmins:) I skipped the last one because I was short on time.
3:16
3:15
3:13
3:06
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 2 mile neighborhood loop twice. Feeling rather tired today. Will be energized for tomorrow's long run:)
AP 8:06
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| Mary did the long run with me today since I'll be out of town on the weekend. It started out pouring rain. We were soaked, sloshing, and squeaking in our running shoes. Took a little break after 7.9, then the last 4 pretty speedy--under 8s.
AP 8:30
Debating between the Des News 1/2 and full.....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.27 | 3.00 | 0.00 | 0.00 | 6.27 |
| Arrived in Orlando at 10 am, checked in hotel and changed for a run. Ran along the resort brick path--not the best terrain, but the scenery was lovely. So happy to be on vacation!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.34 | 0.00 | 0.00 | 0.00 | 4.34 |
| Ran back and forth on the JW Marriott path with Craig. Gorgeous day in paradise. Read the entire Hansons half marathon method yesterday. I really like the philosophy and will try to implement. Tried to make this run truly easy. AP 9:26
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Took another recovery day after vacation. Ran 5 easy neighborhood loop. Still loving my new green Garmin:) Will do speed work tomorrow.
AP 8:42
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 1.25 | 0.00 | 6.00 |
| I call todays run the 'double-bob-dandilion-hop-overgrown-grassy-field-hill-repeat-playground-obstacle' workout.
Running with 2 wild boys makes things interesting. Im actually shocked that I got 6 miles in!
I did a warm up pushing the bob around my old neighborhood. I did 12 repeats of the Hickory Grove field/hill--having to do high knees over the dandilion field then tried to sprint up the hill. The distance per repeat was about .08. I didn't really track my time. Then I did a recovery loop around the playground, down the hill and back across the field.
Cooled down playing tag with the boys on the playground :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.73 | 5.00 | 0.00 | 0.00 | 7.73 |
| Did the tempo/pace run today. Neighbor hood loop/Walther out and back. Set my virtual pacer to 7:15 and it kept me on track--I averaged 7:17 for the 5 miles. Felt awesome today. Running at that pace with some good music creates a perfect storm, aka runners high. :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran to Mary's and back. Beautiful, beautiful day. Great company with @marymary and @khumba. Both our Garmins died halfway through the run. Guessing our pace was low-mid 9's.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 4.5 with Craig, then did the last 2.5 solo. Another beautiful day in paradise. AP 9:17
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 3.50 | 7.00 |
| Speed work ladders with marymary and khumba @ Lahser track
1 mile warm up, then 400-600-800-600-400 X2 with 1/2 lap recovery in between
400 splits 1:30, 1:26, 1:25, 1:31
600 splits 2:19, 2:19, 2:15, 2:19
800 splits 3:03, 3:14
Felt nauseaus on the 2nd set. I felt like I slowed down considerably, but my second set splits aren't as slow as I thought
New motto for speed work from @wecanallbehealthy: sweat, SMILE, and repeat.
It's going to be a great Tuesday!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out and back neighborhood route. Calves and achilles are tight and a little sore from yesterday. I finished the run just before the rain started coming down. Listened to my old nano ipod with music that hasn't been changed since 07. Trip down memory lane. Sure going to miss this green scenery.
AP 8:47
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Ran to the park and back chasing kids on bikes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| To Walthers and back making up some distance around our little loop. Did a few sluggish fartleks. Tired body and mind today... Happy to get out and run though:)
AP 8:19
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.36 | 0.00 | 0.00 | 0.00 | 11.36 |
| Ran with Marymary and khumba today. We ran from my house to theirs and back again. Tired legs and body, but felt a little better than yesterday. Beautiful weather! AP 9:43
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.44 | 15.00 | 3.25 | 5.50 | 156.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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