Mark, Mary, and I did some quick speed work on the track today. After a warm up we did 4 800's. We alternated playing with Kate and running our laps. Playing with Kate was definitely more fun! Hope is still in SG. If she'd have been there, the "rest" would have been chasing her around, through, up and down the bleachers. I miss the little munchkin. 3:07, felt good! 3:06, harder than the 1st 3:09 hmmm 3:16, yeah--I died. That last one was a killer. Hayden took his nap on the field. Some of the high school students were probably wondering what that baby was doing there:) | 