Easy 10 miles this morning. Took a route which didn't have me going so much against strong winds today. I did not sleep well last night and ended up waking early. A really good run though.. And a bit surreal with the clouds on the western horizon reflecting the morning light. It felt more like sunset instead of sunrise.
More base mileage before work. Having a hard time shifting into other gears.. Especially not having other runners to push me or me or to encourage them. I was going to run an easy jog at my lunch break however not feeling it today.. Age or circumstance?
AM- Easy 5 miles before work today. Getting back to a diet that has more real food instead of the usual fast food junk. Oatmeal for breakfast. Salad for lunch with salmon and whole grain bread with butter.
