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Week starting Sep 06, 2015

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.0015.008.000.0081.00
Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 81.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Sep 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-4 miles this morning on 7th. Crappy sleep and quarreling cats last night kept me awake so I decided to work on a project and listen to some old time radio shows.  Went for a run and took a nap afterwards.

Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Sep 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.005.000.0016.00

AM-16 miles with alternating 5 min intervals of LT/MP intensity. Grueling..  Draper Parkway/7th/13th east. o/b.

Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Sep 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-6 miles aerobic resistance run on 7th/7800s/o/b. (40:39) Felt good once I got warmed up. Average heart rate has come down a fair amount with the cooler weather along with better aerobic fitness.

PM-4 miles ez on 7th/o/b.

Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Sep 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.006.000.000.0017.00

AM-12 miles with 6 at steady state to MP.  parkway/draper o/b.

PM-5 miles late evening on 7th/13th.

Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Sep 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 5 mile run. 7-8/min pace. Union loop.

PM-Easy 5 miles this evening. 7:30-8/min. 7th/o/b.

Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Sep 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.003.000.0014.00

AM-10 miles with alternating LT/Mp intensity miles. Went by feel with no watch timing. Slow to get warmed up but once I did things took off.. state/parkway/7th o/b.

PM-4 miles ez recovery on 7th. o/b.

Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Sep 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-10 miles on 80th/JRP o/b. No watch. The steady climb coming back seemed easier on the legs than in previous weeks. Good sign.

PM-No run this evening. I finally got an old radio to work again instead:)  My other hobby..

Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.0015.008.000.0081.00
Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 81.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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