Age is just a number.

Week starting Mar 08, 2015

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.50	0.00	3.00	3.00	88.50

Brooks T-7 Miles: 88.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Mar 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

AM-6.5 miles recovery this morning then ran to church with the boy another half mile because we were running late. Needless to say we got some odd looks..

PM-6 miles easy with 6x30 sec strides on the grass. This is the upside to daylight savings time. Leisurely late evening runs..

Brooks T-7 Miles: 12.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Mon, Mar 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

AM-13 miles easy-medium effort up past the bottom. Murray/Holladay area. O/B. Fairly hilly..

PM-5 miles on 7th. Traffic was heavy this evening with an awful lot of folks talking on cell phones. Needless to say it was precarious a couple of times. Wasn't there a law passed recently about driving and talking on cell phones? Need to find another time or another route.

Brooks T-7 Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Mar 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM-8 miles ez. Union route.

PM-4 miles easy. 7th/o/b. Up late with "Rough Stone Rolling" a biography of Joseph Smith. Just started reading the book so no ratings yet. Interesting read so far however.

Brooks T-7 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Mar 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	3.00	0.00	12.00

AM-8 miles with 3 miles of 1 min on 1 min recovery on hills. 7th/94th o/b.

PM-4 miles out on 7th/o/b. Was going to do 7 but didn't want to be late for my son's Scout court of honor this evening.

Brooks T-7 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Mar 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM-6 miles easy. 7th/13th/State. Usual pushups and crunches with some bridges.

PM-No run. Studied and ran errands this afternoon. Keeps the running schedule on a less monotonous workload level.

Brooks T-7 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Mar 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	3.00	10.00

AM-10 miles with 16x1 min on 1 min off at mile-2 mile race intensity. Probably more than three VO2 max miles but rounded off to three. It's the effort that counts.. Amazing weather for it also. Sunny and in the high 50s:) 7th/13th east. o/b.

On a side note, some physiologists now say there is no such thing as VO2 max? http://www.scienceofrunning.com/2009/12/fallacy-of-vo2max-and-vo2max.html That it's all a function of some level of lactate threshold and central governor theory. Steve Magness in the "Science of Running" states that we should not perhaps even aim for VO2 max. I'm not an exercise physiologist but for now I'll stick with this category. Maybe someone who knows Exercise Physiology can chime in..

PM-Bike for 11 miles then some salmon cakes and beer. Yum.. Got this recipe from "A man a can and a plan" recipe book. It's pretty good..

Brooks T-7 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Mar 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

AM-12 miles out on7th/13th/up to bench. o/b. A little windy going out. Listened to Pastor Raul Ruis afterwards. He has a way of telling the straight truth without mincing words but yet also in a compassionate manner.

PM-6 miles ez this afternoon on the parkway trail

Brooks T-7 Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.50	0.00	3.00	3.00	88.50

Brooks T-7 Miles: 88.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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